Raw Veggie Burger

Name: Raw Veggie Burger
Ingredients: 1/2 cup hemp hearts; 1/4 cup ground flax seeds; 2 tablespoons ground chia seeds; 2 teaspoons lemon juice; 1 teaspoon sea salt; 1 tablespoon nutritional yeast (optional); 1/2 cup sunflower seeds; 1/2 cup walnuts or pecans; 3/4 cup finely chopped veggies (combination of celery, onion, fresh parsley, and/or red pepper - some of each is best, but ratio does not matter); 1 tablespoon water; 1 clove of garlic; 1 teaspoon dried dill (optional); 1 set Paraflexx sheets

13 ingredients

10 steps

Ingredients

1/2 cup hemp hearts
1/4 cup ground flax seeds
2 tablespoons ground chia seeds
2 teaspoons lemon juice
1 teaspoon sea salt
1 tablespoon nutritional yeast (optional)
1/2 cup sunflower seeds
1/2 cup walnuts or pecans
3/4 cup finely chopped veggies (combination of celery, onion, fresh parsley, and/or red pepper - some of each is best, but ratio does not matter)
1 tablespoon water
1 clove of garlic
1 teaspoon dried dill (optional)
1 set Paraflexx sheets

Directions

1

Add all ingredients except hemp hearts and veggies to your food processor
2

Process until well mixed and transfer into a large bowl
3

Add remaining ingredients to mixture in the large bowl
4

Mix with a spoon until thoroughly combined
5

Line your Dehydrator trays , like an Excalibur, with paraflexx sheets
6

Form patties with your hands, similar to burger patties - about 1/2 to 3/4 inch thick
7

Place on trays so patties do not touch each other
8

Dehydrate on highest temperature for 1.5 hours
9

Reduce heat to 125 degrees F and dehydrate for another 5 hours
10

Once burger patties are holding together and firming nicely, remove paraflexx, and continue dehydrating until they reach desired veggie burger consistency