Red Lentil Soup

Name: Red Lentil Soup
Ingredients: 1 tablespoon canola oil; 1 onion, finely chopped Safeway 3 lb For $2.99 thru 02/09; 200g peeled pumpkin, chopped; 2 sticks celery, chopped; 1 carrot, chopped Target 2 lb For $3.00 thru 02/06; 2 garlic cloves, chopped; 1 1/2 cups red lentils, rinsed; 5 cups water; 1 cup salt reduced chicken stock; 1/2 cup KRAFT FREE* Italian Dressing; 1/2 cup Italian parsley leaves, chopped; 1/4 cup coriander leaves, chopped; black pepper, to taste

13 ingredients

8 steps

Ingredients

1 tablespoon canola oil
1 onion, finely chopped Safeway 3 lb For $2.99 thru 02/09
200g peeled pumpkin, chopped
2 sticks celery, chopped
1 carrot, chopped Target 2 lb For $3.00 thru 02/06
2 garlic cloves, chopped
1 1/2 cups red lentils, rinsed
5 cups water
1 cup salt reduced chicken stock
1/2 cup KRAFT FREE* Italian Dressing
1/2 cup Italian parsley leaves, chopped
1/4 cup coriander leaves, chopped
black pepper, to taste

Directions

1

Heat oil in a large heavy based saucepan.
2

Add onion, cook over medium heat until softened.
3

Add pumpkin, celery, carrot and garlic.
4

Cook a further 2-3 minutes.
5

Add lentils, water and stock to the vegetables, bring to the boil, reduce heat and simmer for 10-15 minutes.
6

Puree with blender until smooth.
7

Stir in dressing, herbs and pepper.
8

Return to the heat, and bring back to the boil, serve immediately.