Refried Bean Enchiladas

12 ingredients
3 steps

Ingredients

  • 2 cups vegetarian refried beans
  • 1 cup 1% cottage cheese
  • 1-1/2 cups shredded reduced-fat cheddar cheese, divided
  • 1 tablespoon olive oil
  • 4-1/2 teaspoons all-purpose flour
  • 1 tablespoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1-1/2 cups water
  • 1 teaspoon cider vinegar
  • 1/2 teaspoon dried minced onion
  • 12 flour tortillas (6 inches)

Directions

  1. 1
    In a large bowl, combine the beans, cottage cheese and 1 cup cheddar cheese; set aside. For sauce, in a
  2. 2
    , whisk the oil, flour, chili powder, garlic powder and salt until smooth. Gradually stir in the water, vinegar and onion. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat.
  3. 3
    Dip both sides of each tortilla into sauce. Place about 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Pour remaining sauce over top; sprinkle with remaining cheese. Cover and bake at 350° for 20-25 minutes or until heated through.

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