Refried Beans

Directions

1. 1
   Cover beans with warm water.
2. 2
   Leave in a warm place for 12 - 24 hours.
3. 3
   Beans will swell, so make sure your container has room for expansion.
4. 4
   Drain, rinse, and place beans in a large pot.
5. 5
   Add water to cover beans.
6. 6
   Bring to a boil and skim off foam.
7. 7
   Reduce heat and add optional garlic and salt.
8. 8
   Simmer, covered, for 4 - 8 hours.
9. 9
   Check occasionally and add more water as necessary.
10. 10
    Mash bean with a potato masher (I prefer to blend them in my food processor for a smooth consistency).
11. 11
    Heat oil of your choice (lard, coconut oil, bacon grease, etc.)
12. 12
    in a cast iron skillet.
13. 13
    Add beans and cook, stirring constantly, over medium heat, until all the fat is incorporated.
14. 14
    Enjoy!