"Refried" Kidney Beans

7 ingredients
4 steps

Ingredients

  • 1 medium onion, chopped
  • 1 (4 ounce) can diced green chilies
  • 1 garlic clove, minced
  • 1 tablespoon extra virgin olive oil
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 tablespoon taco seasoning
  • low-fat Mexican cheese blend, for topping

Directions

  1. 1
    Saute onion and garlic in olive oil until onions are translucent.
  2. 2
    Add green chilis, kidney beans and taco seasoning; stir well.
  3. 3
    Put bean mixture into food processor and pulse until desired consitency is reached (I really process it down to almost smooth).
  4. 4
    Return bean mixture to pan; reheat, serve immediately, garnished with cheese, if desired.

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