Rice Casserole

Name: Rice Casserole
Ingredients: 6 carrots, grated; 3 cups cooked rice (white or brown); 34 cup onion, chopped; 1 tablespoon parsley, minced; 2 tablespoons garlic, minced; 3 tablespoons cilantro, chopped; 1 12 cups evaporated skim milk; 12 cup fat free egg substitute or 4 egg whites; 4 tablespoons nonfat parmesan cheese or 4 tablespoons lowfat parmesan cheese

9 ingredients

6 steps

Ingredients

6 carrots, grated
3 cups cooked rice (white or brown)
34 cup onion, chopped
1 tablespoon parsley, minced
2 tablespoons garlic, minced
3 tablespoons cilantro, chopped
1 12 cups evaporated skim milk
12 cup fat free egg substitute or 4 egg whites
4 tablespoons nonfat parmesan cheese or 4 tablespoons lowfat parmesan cheese

Directions

1

Combine the carrots, rice, onions, herbs, and cilantro in a bowl, and stir well.
2

Add the milk and egg substitute or egg whites, and stir well.
3

Coat a casserole dish with nonstick cooking spray (nonfat), and spread the mixture in dish.
4

Sprinkle the cheese on top.
5

Bake at 350 degrees for 50 to 60 minutes.
6

Let cool for 5 to 10 minutes.