Rice Stuffed Flounder
10 ingredients
1 steps
Ingredients
- 1 1/2 c. water
- 1 1/2 c. Minute instant brown rice
- 1/2 c. low-fat milk
- 1 c. grated carrots
- 2 Tbsp. chopped or sliced scallions
- 1/2 tsp. salt
- 1/4 tsp. finely chopped fresh ginger (optional)*
- dash of pepper
- 4 flounder fillets (4 oz. each)
- 1 Tbsp. margarine
Directions
-
1*Or use 1/4 teaspoon ground ginger.
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