Royal Energy Bars

Directions

1. 1
   Preheat oven to 275F (140C).
2. 2
   Spread apples on parchment lined baking sheet (or use food dehydrator and follow manufacturer instructions).
3. 3
   Bake for approximately 90 mintues or until apples are the consistency of raisins, then let cool.
4. 4
   In large bowl combine oats, coconut, sunflower seeds, pumpkin seeds and cereal.
5. 5
   Set aside.
6. 6
   Add dates and sunflower butter to oat mixture and work thoroughly together with hands until well combined and mixture holds its shape when squeezed.
7. 7
   Mix in dried apples.
8. 8
   Line an 8 X 11 inch baking dish with parchment paper or aluminum foil and fill with apple mixture, pressing firmly to compact.
9. 9
   Refrigerate for 1 hour, remove from baking dish and slice into 16 pieces.
10. 10
    Wrap each piece with plastic wrap and store in the refrigerator for up to 2 weeks or in the freezer for up to 2 months.