Salmon And Broccoli Lasagna
11 ingredients
13 steps
Ingredients
- 8 ounces broccoli, trimmed
- 4 (6 ounce) salmon fillets
- 1 pint nonfat milk
- 2 teaspoons Dijon mustard
- 2 teaspoons vegetable bouillon granules
- 2 tablespoons cornflour
- 4 ounces brown button mushrooms, sliced
- 2 ounces low-fat cheddar cheese, grated
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 8 ounces no-boil lasagna noodles
Directions
-
1Preheat the oven to 375°F.
-
2Cook the broccoli in boiling salted water, drain and set aside.
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3Place the salmon in a saucepan with the milk and cook gently over a low heat for 5 to 6 minutes.
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4Allow to cool, then lift out the fish onto a plate and flake the salmon, removing any skin and bones if you didn't use skinless and boneless fillets.
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5Reheat the milk, adding the mustard and stock granules to the saucepan.
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6Combine the cornflour with a little cold water and add to the milk, stirring well to prevent any lumps forming.
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7Add the mushrooms and cheese and mix well.
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8Simmer gently until the sauce is of a coating consistency. Adjust if necessary with a little extra milk or diluted cornflour.
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9Stir in the herbs.
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10Place a thin layer of sauce in the bottom of an oven proof dish.
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11Cover with sheets of lasagna without overlapping.
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12Add a layer of flaked fish and broccoli then continue layering, ending with the sauce.
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13Bake in the oven for 30 to 35 minutes until bubbling hot.
Products Matching These Ingredients
Cauliflower Broccoli Veggie Fries
dr. Praeger's
Broccoli
None
NOVA 1
Cauliflower & Broccoli Vegetable Patties
Trader Joe's
NOVA 3
Powder -Nonfat dry milk
Augason Farms
E NOVA 3
Pink salmon
A NOVA 3
Smoked salmon spread, maple original
Spartan
D NOVA 4
Pink salmon
Trader Joe's
A
Salmon Fillets
Angler's Catch
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Greek Nonfat Yogurt
Winn-Dixie
B NOVA 4
Sockeye Salmon Fillets
Fisherman's Wharf
A NOVA 1
Coho Salmon Fillets
Fisherman's Wharf
A NOVA 4
Pudding with real nonfat milk, chocolate fudge
C NOVA 4
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