Salmon Loaf

9 ingredients
6 steps

Ingredients

  • 4 tsp. vegetable oil
  • 4 slices bread, made into crumbs
  • 1 (16 oz.) can salmon (skin and bone removed)
  • 1 c. skim milk
  • 4 eggs
  • 1 Tbsp. lemon juice
  • 1/4 to 1/2 c. chopped onions
  • 1/2 tsp. salt
  • pepper to taste

Directions

  1. 1
    In a large bowl, combine all ingredients.
  2. 2
    Spray a loaf pan with Pam.
  3. 3
    Pour mixture into pan.
  4. 4
    Bake at 300°, uncovered, for 1 hour or until puffed and lightly browned.
  5. 5
    Serves 4.
  6. 6
    Each serving is equal to 3 1/2 protein, 1 fat, 1 bread and 1/4 milk.

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