Salmon Quiche (Dairy)

8 ingredients
10 steps

Ingredients

  • 15 ounces canned pink salmon or 15 ounces red salmon
  • 3 eggs, beaten
  • 1 cup nonfat sour cream
  • 1/4 cup mayonnaise
  • 3/4 cup shredded low-fat cheddar cheese, divided
  • 1 tablespoon grated onion
  • 1/4 teaspoon dill
  • 1/4 cup almonds, slivered

Directions

  1. 1
    Preheat the oven to 325
  2. 2
    Prepare a quiche or pie pan with oil or baking spray.
  3. 3
    Drain the salmon and save the liquid in a measuring cup
  4. 4
    Add water to the liquid to make 1/2 cup.
  5. 5
    Flake the salmon and remove any skin or bones.
  6. 6
    Mix the eggs, sour cream, mayonnaise, and salmon liquid in a large bowl
  7. 7
    Stir in the salmon, 1/2 cup cheese, onion, and dill.
  8. 8
    Pour into the prepared baking pan.
  9. 9
    Sprinkle with the remaining 1/4 cup cheese and almonds.
  10. 10
    Bake for 45 minutes or until the quiche is firm in center.

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