Salmon-Rice Pie

Name: Salmon-Rice Pie
Ingredients: 1/3 c. rice; 1 c. water; 1/8 tsp. salt; 1 tsp. margarine; 2 eggs, divided; 1 (6 1/2 oz.) salmon, drained; 3/4 c. skim milk; 2 c. frozen peas; 1/2 tsp. parsley flakes; 1/4 tsp. pepper; 1/8 tsp. nutmeg; 4 slices low-fat Swiss cheese

12 ingredients

10 steps

Ingredients

1/3 c. rice
1 c. water
1/8 tsp. salt
1 tsp. margarine
2 eggs, divided
1 (6 1/2 oz.) salmon, drained
3/4 c. skim milk
2 c. frozen peas
1/2 tsp. parsley flakes
1/4 tsp. pepper
1/8 tsp. nutmeg
4 slices low-fat Swiss cheese

Directions

1

Bring rice to boil in salted water; cover and simmer 14 minutes.
2

Mix with fork and stir in margarine and 1 beaten egg. Place in 9-inch pie pan sprayed with vegetable pan spray.
3

Press against sides and bottom of pan to make crust.
4

Spread salmon evenly over rice.
5

Heat milk and peas to simmer.
6

Add seasonings. Beat remaining egg.
7

Gradually stir in milk mixture.
8

Pour over salmon.
9

Layer slices of cheese over top.
10

Bake in a 350° oven for 25 minutes.