Salsa Fish Sandwiches

Name: Salsa Fish Sandwiches
Ingredients: 1/2 cup dry bread crumbs; 1/2 teaspoon garlic powder; 1/2 teaspoon cayenne pepper; 1/2 teaspoon dried parsley flakes; 4 cod fillets (6 ounces each); 4 whole wheat hamburger buns, split; 1/4 cup fat-free mayonnaise; 1/4 cup salsa; 4 slices tomato; 1/4 cup minced fresh cilantro

10 ingredients

3 steps

Ingredients

1/2 cup dry bread crumbs
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon dried parsley flakes
4 cod fillets (6 ounces each)
4 whole wheat hamburger buns, split
1/4 cup fat-free mayonnaise
1/4 cup salsa
4 slices tomato
1/4 cup minced fresh cilantro

Directions

1

In a shallow bowl, combine the bread crumbs, garlic powder, cayenne and parsley. Coat fillets with bread crumb mixture.
2

Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill cod, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Grill buns over medium heat for 30-60 seconds or until toasted.
3

Meanwhile, in a small bowl, combine mayonnaise and salsa; spread over bun bottoms. Top with cod, tomato and cilantro; replace bun tops.