Salsa Yogurt Dip

4 ingredients
6 steps

Ingredients

  • 1 cup nonfat plain yogurt
  • 1 cup purchased no-sugar-added salsa
  • 2 tablespoons light mayonnaise or 2 tablespoons Miracle Whip light
  • 1 cup shredded cheese, of your choice (reduced fat is a good choice)

Directions

  1. 1
    In a medium bowl combine first three ingredients with a whisk blending until smooth.
  2. 2
    Stir in shredded cheese.
  3. 3
    Chill for at least one-hour or as long as one day prior to serving.
  4. 4
    Variation: Salsa-Cheese Spread.
  5. 5
    For a thicker salsa spread substitute 1-package (8 ounce) Neufchatel 1/3 fat cheese for the yogurt and mix as above.
  6. 6
    (About 76 calories per 2-tablespoon serving, 6 fat grams, no calcium).

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