Sauteed Soft-Shell Crabs

9 ingredients
2 steps

Ingredients

  • 4 soft-shell crabs, cleaned
  • 2 tablespoons all-purpose flour
  • 2 tablespoons yellow cornmeal
  • 1/2 teaspoon ground red pepper
  • 1/4 cup skim milk
  • Vegetable cooking spray
  • 1 teaspoon vegetable oil
  • 2 tablespoons lemon juice
  • 2 teaspoons chopped fresh parsley

Directions

  1. 1
    Rinse crabs thoroughly with cold water. Pat dry with paper towels.
  2. 2
    Combine flour, cornmeal, and pepper in a shallow dish. Dip crabs in milk, and dredge in flour mixture. Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add crabs; cook 2 to 3 minutes on each side or until browned. Transfer to a serving plate. Sprinkle evenly with lemon juice and parsley.

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