Savory Beet Soup
11 ingredients
6 steps
Ingredients
- 1 teaspoon olive oil
- 1 cup chopped onion
- 4 cups fat-free, less-sodium chicken broth
- 2 cups water
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3 medium beets, peeled and halved
- 1 medium potato, peeled and halved crosswise
- 1 bay leaf
- 1 teaspoon lemon juice
- 8 teaspoons reduced-fat sour cream
Directions
-
1Heat the oil in a Dutch oven over medium-high heat. Add onion; saute 3 minutes or until tender. Add broth and next 6 ingredients (through bay leaf). Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until beets and potato are tender. Discard bay leaf.
-
2Place one-third broth mixture in blender or food processor; process until smooth. Place pureed mixture in a large bowl. Repeat procedure twice with remaining broth mixture. Return pureed mixture to pan. Warm soup over low heat for 5 minutes or until thoroughly heated. Remove from heat, and stir in lemon juice.
-
3Combine 1/2 cup soup and the sour cream, stirring with a whisk. Divide soup evenly among each of 8 bowls. Top each serving with 1 tablespoon sour cream mixture; swirl sour cream mixture using the tip of a knife.
-
4MyRecipes is working with
-
5, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
-
6.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Cheese and onion
Walkers
C NOVA 4
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Red Onion
NOVA 1
sage and red onion stuffing mix
D
Low fat milk alternative
E NOVA 4
Fat Free Refried Beans
Simple Truth Organic
A NOVA 3
Low fat yogurt, vanilla
Roundy's
C NOVA 4
More Recipes to Try
Tangy Italian Beef Sandwiches
11 ingredients
Our Favorite Pimiento Cheese
9 ingredients
Sweet Potato Buttered Rum Flan
12 ingredients
Peanut Butter-Caramel Candy Bites With Colorful Candies
3 ingredients
Creamed Corn
6 ingredients
Roasted Garlic-Rubbed Fillets
6 ingredients
Salt-Cured Ouzo Shrimp
7 ingredients
Garlic Mashed Potatoes
7 ingredients
Port-Baked Winter Fruit
9 ingredients
Nutella And Red Berry Dessert Tacos
12 ingredients
Lemon Pie
9 ingredients
Sour Starter
4 ingredients