Savory Sirloin Steak

8 ingredients
8 steps

Ingredients

  • 1 (1 lb.) lean boneless beef sirloin steak (3/4 inch thick)
  • 1/4 tsp. dried whole rosemary, crushed, or 3/4 tsp. fresh rosemary, minced
  • 1/4 tsp. pepper
  • 1 Tbsp. reduced-calorie margarine
  • 1 Tbsp. plain nonfat yogurt
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. chopped fresh parsley

Directions

  1. 1
    Trim fat from steak.
  2. 2
    Combine rosemary and pepper; sprinkle over steak.
  3. 3
    Coat a large nonstick skillet with cooking spray; add margarine and place over medium heat until margarine melts.
  4. 4
    Add steak and cook 6 minutes on each side or to desired degree of doneness.
  5. 5
    Remove steak from skillet; transfer to a serving platter and keep warm.
  6. 6
    Combine yogurt, mustard and Worcestershire sauce in a small saucepan.
  7. 7
    Cook over low heat, stirring constantly, until thoroughly heated (do not boil).
  8. 8
    Spoon sauce over warm steak. Sprinkle with parsley.

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