Scrambled Spinach Omelet
7 ingredients
9 steps
Ingredients
- 4 large eggs
- 1/2 cup low fat cottage cheese
- 1/2 teaspoon cajun seasoning
- salt and black pepper
- 2 cups fresh spinach
- 1/3 cup cheddar cheese (shredded)
- 1 teaspoon olive oil
Directions
-
1Beat the eggs until frothy.
-
2Add the salt, pepper, and cajun seasoning.
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3Stir in the cottage cheese.
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4Heat a medium skillet on medium-high and add the olive oil, making sure to coat bottom of skillet.
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5Add egg mixture and stir as if making scrambled eggs.
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6When eggs are half cooked, add fresh spinach,reduce heat, and cover.
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7When spinach is wilted (about 3 minutes) turn off heat and sprinkle with cheese.
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8Cover for about 2 more minutes, then serve.
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9You can also add chopped tomatoes to this recipe. Just be sure they are well drained (I use paper towels). Add them when you add the spinach.
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