Scrambled Tofu

Name: Scrambled Tofu
Ingredients: 1/4 cups Total Of Minced Onions And Sliced Green Peppers; 1- 1/2 Tablespoon Soy Sauce; 3 ounces, weight High Quality Tofu; 1- 1/2 Tablespoon Olive Oil; 1 dash Garlic Powder (optional); 1 dash Each Of Salt And Pepper

6 ingredients

3 steps

Ingredients

1/4 cups Total Of Minced Onions And Sliced Green Peppers
1- 1/2 Tablespoon Soy Sauce
3 ounces, weight High Quality Tofu
1- 1/2 Tablespoon Olive Oil
1 dash Garlic Powder (optional)
1 dash Each Of Salt And Pepper

Directions

1

Saute veggies in soy sauce.
2

Add mashed tofu, olive oil, and preferred seasonings to pan and stir fry to desired doneness.
3

Serve with whole wheat toast.