Scrumptious Scramble

13 ingredients
6 steps

Ingredients

  • 6 egg whites
  • 2 large eggs
  • 4 scallions, sliced small
  • 2 medium tomatoes, diced medium-small
  • 4 -6 tablespoons skim milk
  • 1 small onion (optional)
  • 1 -2 cup diced green bell pepper (optional)
  • 14-12 teaspoon black pepper
  • 18-14 teaspoon red pepper
  • 18 teaspoon thyme
  • 14-12 teaspoon cilantro
  • 1 teaspoon minced garlic
  • 1 12-3 teaspoons peanut oil

Directions

  1. 1
    Whisk together the egg whites, yolks, spices, and milk.
  2. 2
    Stir in vegetables until well distributed in the mixture.
  3. 3
    Heat garlic in oil until sizzling.
  4. 4
    Add the egg-milk-spice-vegetable mixture.
  5. 5
    Scramble over medium high - high heat until done to your desire.
  6. 6
    Season as cooking with pepper and cilantro.

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