Sea Bass With Mashed Root Vegetables

Name: Sea Bass With Mashed Root Vegetables
Ingredients: 3 tbsp butter; 1 medium onion, diced; 300 g potatoes, peeled and chopped; 800 g beetroot, half finely chopped and half cubed; 250 ml vegetable stock; 2 tbsp oil; 800 g sea bass, cut into 4 pieces; 2-3 tbsp plain flour; 1-2 tbsp horseradish; 2-3 stalks parsley, chopped

10 ingredients

4 steps

Ingredients

3 tbsp butter
1 medium onion, diced
300 g potatoes, peeled and chopped
800 g beetroot, half finely chopped and half cubed
250 ml vegetable stock
2 tbsp oil
800 g sea bass, cut into 4 pieces
2-3 tbsp plain flour
1-2 tbsp horseradish
2-3 stalks parsley, chopped

Directions

1

Heat 2 tbsp butter in a saucepan and saute the onion, potato and finely chopped beets for 2 mins. Season to taste, add the stock, cover and simmer for 20 minutes.
2

Heat 1 tbsp butter in a separate pan and lightly saute the cubed beets. Add 1/3 cup water, cover and simmer for 10 minutes.
3

Heat the oil in a large frying pan. Dust the fish with flour and fry, skin side down, for 4-5 minutes. Turn and cook for 1 minute. Season to taste and set aside.
4

Add the horseradish to the potato and beet mixture and mash. Fold in the cubed beets and season to taste. Serve with the sea bass and a garnish of chopped parsley.