Seafood Chowder(Low-Fat)

Ingredients

• 1 1/2 lb. unpeeled, medium size fresh shrimp
• 1 tsp. olive oil
• 1 c. chopped onion
• 1 c. chopped celery
• 1 c. diced sweet red pepper
• 3 cloves garlic, minced
• 1/2 c. all-purpose flour
• 1 1/2 c. water
• 3 c. peeled, diced red potatoes
• 2 (10 1/2 oz.) cans ready to serve chicken broth
• 1 c. diced carrot
• 1/2 tsp. white pepper
• 2 bay leaves
• 2 (12 oz.) cans evaporated milk
• 2 (8 3/4 oz.) cans cream-style corn
• 1 tsp. hot sauce
• 1 lb. fresh crab meat, drained and flaked