Seafood Enchiladas

Name: Seafood Enchiladas
Ingredients: 1 (7 oz.) jar green taco sauce; 1/2 c. sour cream; 1 1/2 c. low-fat cottage cheese; 2 Tbsp. skim milk; 1 clove garlic, minced; 1/4 tsp. salt; 1/2 c. sliced green onions; 8 (7-inch) flour tortillas; 2 c. Monterey Jack cheese; 1 1/2 c. cooked seafood; 2 Tbsp. Parmesan cheese; 2 Tbsp. chopped ripe olives

12 ingredients

9 steps

Ingredients

1 (7 oz.) jar green taco sauce
1/2 c. sour cream
1 1/2 c. low-fat cottage cheese
2 Tbsp. skim milk
1 clove garlic, minced
1/4 tsp. salt
1/2 c. sliced green onions
8 (7-inch) flour tortillas
2 c. Monterey Jack cheese
1 1/2 c. cooked seafood
2 Tbsp. Parmesan cheese
2 Tbsp. chopped ripe olives

Directions

1

Combine taco sauce and sour cream.
2

In blender, combine cottage cheese, milk, garlic and salt.
3

Spread 1 tablespoon sauce mixture over tortillas.
4

Top with cheese, seafood and remaining green onions.
5

Spoon remaining taco sauce mix in greased 12 x 7-inch baking pan.
6

Roll up tortillas and place seam side down.
7

Pour cottage cheese over mixture and sprinkle with Parmesan cheese. Bake at 350° for 25 to 30 minutes.
8

Sprinkle with reserved green onions and olives.
9

Makes 8 servings.