Seared Cod with Provencal Vegetables

11 ingredients
17 steps

Ingredients

  • 1 lemon, halved
  • 8 baby artichokes (about 1 pound)
  • 3 tablespoons extra-virgin olive oil
  • 1/2 medium onion, thinly sliced
  • 1/2 each of green, red and yellow bell peppers, thinly sliced lengthwise
  • 2 garlic cloves, thinly sliced
  • 1 teaspoon thyme leaves
  • Kosher salt
  • Freshly ground pepper
  • 2 tablespoons dry white wine
  • Four 6-ounce skinless cod fillets

Directions

  1. 1
    Bring a saucepan of salted water to a boil.
  2. 2
    Squeeze the lemon halves into a bowl of water, then add the halves.
  3. 3
    Working with 1 artichoke at a time, snap off all of the dark green leaves.
  4. 4
    Using a sharp knife, slice off the top half of the leaves, peel and trim the stem and add to the lemon water.
  5. 5
    Add the artichokes to the boiling water and cook until just tender, 20 minutes.
  6. 6
    Drain and let cool.
  7. 7
    Meanwhile, in a medium skillet, heat 1 tablespoon of the oil.
  8. 8
    Add the onion, bell peppers, garlic and thyme and season with salt and pepper.
  9. 9
    Cook over moderate heat, stirring, until the vegetables begin to soften, 5 minutes.
  10. 10
    Add the wine, cover and cook over low heat, stirring, until the vegetables are tender, 25 minutes.
  11. 11
    Transfer to a bowl.
  12. 12
    Wipe out the skillet and heat 1 tablespoon of the oil.
  13. 13
    Add the artichokes and cook over moderately high heat until lightly browned and the outer leaves begin to crisp, about 7 minutes.
  14. 14
    Season with salt and pepper, add the bell peppers and keep warm.
  15. 15
    In a large nonstick skillet, heat the remaining 1 tablespoon of oil.
  16. 16
    Season the cod with salt and pepper, and cook over moderately high heat, turning once, until lightly browned and slightly firm, about 4 minutes per side.
  17. 17
    Transfer the cod to plates, garnish with the peppers and artichokes and serve at once.

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