Seared Cod with Provencal Vegetables
11 ingredients
17 steps
Ingredients
- 1 lemon, halved
- 8 baby artichokes (about 1 pound)
- 3 tablespoons extra-virgin olive oil
- 1/2 medium onion, thinly sliced
- 1/2 each of green, red and yellow bell peppers, thinly sliced lengthwise
- 2 garlic cloves, thinly sliced
- 1 teaspoon thyme leaves
- Kosher salt
- Freshly ground pepper
- 2 tablespoons dry white wine
- Four 6-ounce skinless cod fillets
Directions
-
1Bring a saucepan of salted water to a boil.
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2Squeeze the lemon halves into a bowl of water, then add the halves.
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3Working with 1 artichoke at a time, snap off all of the dark green leaves.
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4Using a sharp knife, slice off the top half of the leaves, peel and trim the stem and add to the lemon water.
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5Add the artichokes to the boiling water and cook until just tender, 20 minutes.
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6Drain and let cool.
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7Meanwhile, in a medium skillet, heat 1 tablespoon of the oil.
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8Add the onion, bell peppers, garlic and thyme and season with salt and pepper.
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9Cook over moderate heat, stirring, until the vegetables begin to soften, 5 minutes.
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10Add the wine, cover and cook over low heat, stirring, until the vegetables are tender, 25 minutes.
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11Transfer to a bowl.
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12Wipe out the skillet and heat 1 tablespoon of the oil.
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13Add the artichokes and cook over moderately high heat until lightly browned and the outer leaves begin to crisp, about 7 minutes.
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14Season with salt and pepper, add the bell peppers and keep warm.
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15In a large nonstick skillet, heat the remaining 1 tablespoon of oil.
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16Season the cod with salt and pepper, and cook over moderately high heat, turning once, until lightly browned and slightly firm, about 4 minutes per side.
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17Transfer the cod to plates, garnish with the peppers and artichokes and serve at once.
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