Sesame Crumbed Chicken

6 ingredients
4 steps

Ingredients

  • 250 g chicken fillets
  • 2 egg whites
  • 2 teaspoons mustard (Seeded or English)
  • 4 tablespoons breadcrumbs
  • 4 teaspoons sesame seeds
  • canola cooking spray

Directions

  1. 1
    Slice chicken in half both thickness wise and length (To create 4 thin pieces).
  2. 2
    Mix egg and mustard together, whisking until it's well combined. In a separate bowl mix the breadcrumbs and sesame seeds.
  3. 3
    Dip chicken into the egg mixture and then coat it in the breadcrumbs. Repeat with remaining pieces of chicken.
  4. 4
    Cook on a sprayed heated pan for 4 minutes each side (Or until cooked).

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