Sesame Crusted Yellowtail
22 ingredients
13 steps
Ingredients
- 2 -4 yellowtail fish fillets
- flour (for dredging)
- 1 tablespoon toasted sesame oil
- 1 tablespoon canola oil
- egg wash
- 1 egg
- 1/2 cup milk
- 3 -4 tablespoons water
- Sesame seed flour
- 1/2 cup flour
- 2 tablespoons black sesame seeds
- 2 tablespoons white sesame seeds
- Sauce
- 2 garlic cloves, chopped
- 2 teaspoons fresh ginger, chopped
- 3 -4 large shiitake mushroom caps, slices more if small
- 2 tablespoons white wine
- 1/4 cup low sodium chicken broth
- 1 tablespoon soy sauce
- 1 teaspoon honey
- 1 scallion, sliced
- 2 teaspoons unsalted butter
Directions
-
1Preheat oven to 400 degrees.
-
2Combine egg wash ingredients in a shallow bowl- whisk to combine.
-
3Toast sesame seeds (optional) in a frying pan over med heat until slightly brown and smelling good! Add to flour and place in a shallow bowl.
-
4Dredge fish in plain flour and shake excess off.
-
5Dip in egg wash.
-
6Dredge in sesame flour.
-
7Add oils to medium hot skillet. Add fillet and lightly brown both sides.
-
8Remove to a glass baking dish. When all the fish is browned Place in 400°F oven for 10-15 minutes to finish cooking.
-
9While fish is cooking in the oven, prepare sauce in the same skillet, adding more oil if needed.
-
10Saute the garlic, ginger and shiitake mushrooms.
-
11Add the wine, stock, soy sauce and honey. Reduce by about 1/2, until it starts to thicken.
-
12Add scallions and finish by swirling in butter off the heat.
-
13Serve sauce over fillet.
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