Sesame Dijon Chicken

Name: Sesame Dijon Chicken
Ingredients: 6 boneless skinless chicken breast halves; 1/4 cup sesame oil; 1/4 cup butter, melted; 2 tablespoons Dijon mustard; 1 1/4 cups soft breadcrumbs; 1/3 cup flour; 1/3 cup sesame seeds; 1 teaspoon salt; 1 teaspoon paprika; 3/4 teaspoon pepper

10 ingredients

6 steps

Ingredients

6 boneless skinless chicken breast halves
1/4 cup sesame oil
1/4 cup butter, melted
2 tablespoons Dijon mustard
1 1/4 cups soft breadcrumbs
1/3 cup flour
1/3 cup sesame seeds
1 teaspoon salt
1 teaspoon paprika
3/4 teaspoon pepper

Directions

1

Place a chicken breast in a heavy zip lock bag and with a meat mallet, or rolling pin, flatten to 1/4 inch thickness. Repeat with all the chicken.
2

In a small bowl, blend the oil, butter and mustard.
3

Combine the breadcrumbs and the next 5 ingredients in a shallow dish, stirring well.
4

Dip the chicken first in the oil/mustard mixture then dredge in the seasoned breadcrumbs.
5

Place breasts on a baking sheet covered in parchment paper or aluminium foil, lightly oiled.
6

Bake chicken at 375 degrees for 20 minutes or until coating is golden.