Sesame-Seed Fish Fillets
13 ingredients
16 steps
Ingredients
- 4 skinless, boneless fish fillets, (weakfish, red snapper, blackfish or any other nonoily fish)
- 1/4 cup freshly squeezed lemon or lime juice
- 2 tablespoons Worcestershire sauce
- 1 egg, lightly beaten
- 1 tablespoon milk
- Salt to taste, if desired
- Freshly ground pepper to taste
- 3/4 cup sesame seeds
- 3/4 cup freshly grated Parmesan cheese
- 13 cup flour
- 1/4 cup olive oil
- 1 tablespoon butter
- Lemon wedges for garnish
Directions
-
1Put the fish fillets in a dish and add the lemon juice and Worcestershire sauce.
-
2Turn the fillets in the mixture and let stand until ready to cook.
-
3Put the beaten egg, milk, salt and pepper in a flat dish and stir to blend.
-
4Put the sesame seeds and cheese in a separate dish and blend.
-
5Put the flour in a third dish.
-
6Lift the fillets one at a time and, using the fingers, wipe off much, but not all, of the marinating liquid.
-
7Dip the fillets one at a time in flour to coat well.
-
8Dip the pieces into the egg mixture to coat on both sides.
-
9Dip in the sesame seed mixture to coat well.
-
10Heat the oil and butter in a skillet and add the fish fillets (it may be necessary to cook the fish in two steps if the skillet is not large enough, but the amount of oil and butter indicated should be sufficient).
-
11Cook two minutes and turn carefully with a pancake turner or spatula.
-
12Cook about two minutes on the second side.
-
13If all the fillets have not been cooked, add a second batch to the skillet and continue cooking in the same manner.
-
14Transfer the fillets to a warm platter.
-
15Pour the pan fat over all.
-
16Garnish with lemon wedges.
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