Shrimp and Rice

12 ingredients
10 steps

Ingredients

  • 1 1/2 pound shrimp med cooked and cut
  • 3 cup rice long grain - cooked
  • 1 x nonstick cooking spray
  • 3/4 cup sour cream low-fat
  • 2 cup mushrooms fresh, sliced
  • 2 tablespoon mayonnaise reduced cal
  • 1/2 cup onions chopped
  • 2 teaspoon prepared mustard
  • 1/2 cup scallions, spring or green onions
  • 1 cup cheese shredded
  • 3 cloves garlic crushed
  • 2 tablespoon parsley leaves fresh, chopped

Directions

  1. 1
    Coat a large non-stick skillet with pam;place over med-high heat until hot.
  2. 2
    Add mushrooms, onion, green onion and garlic;--andgt; saute until tender.
  3. 3
    Set aside.
  4. 4
    Place the rice in a 2-qt.
  5. 5
    casserole coated with pam;place shrimp over rice.
  6. 6
    Combine sour cream, mayo, and mustard, spoon over shrimp.
  7. 7
    Top with mushroom mixture.
  8. 8
    Sprinkle the cheddar over the top.
  9. 9
    Cover and bake in 350F (180C) oven for 30 min or til heated through.
  10. 10
    Top with the parsley and serve.

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