Simple Mixed Dahl

Name: Simple Mixed Dahl
Ingredients: 150 g brown rice; 2 cups low sodium vegetable broth; 1 onion, chopped finely; 2 garlic cloves, crushed; 100 g dry split yellow peas (or 250g cooked); 100 g dried red lentils (or 250g cooked); 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1 teaspoon cinnamon; 1 teaspoon ground turmeric; 12 teaspoon salt; 14 teaspoon ground black pepper; 1 -2 teaspoon chili sauce (to taste); 300 g frozen green peas; 125 ml low-fat plain yogurt (optional); 3 12 cups water (for cooking)

16 ingredients

9 steps

Ingredients

150 g brown rice
2 cups low sodium vegetable broth
1 onion, chopped finely
2 garlic cloves, crushed
100 g dry split yellow peas (or 250g cooked)
100 g dried red lentils (or 250g cooked)
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon cinnamon
1 teaspoon ground turmeric
12 teaspoon salt
14 teaspoon ground black pepper
1 -2 teaspoon chili sauce (to taste)
300 g frozen green peas
125 ml low-fat plain yogurt (optional)
3 12 cups water (for cooking)

Directions

1

Bring 1 1/2 cups water to boil in a medium sized saucepan.
2

Add rice, reduce heat to low, cover and cook for 20 minutes.
3

Bring 2 cups water to the boil, add dried split peas and boil for 10 minutes.
4

Add lentils and boil for further 10 minutes, then drain and add to rice mixture.
5

Prepare onions and garlic and place in a saucepan with all of the spices and a little of the stock (the pan just vacated by the peas and lentils is fine).
6

Cook until transparent.
7

Add remainder of stock to rice & pulses and simmer gently for 20 minutes If mixture dries out add water as required.
8

Add green peas and cook a further 5 mins until heated through.
9

Divide into 4 bowls and serve with 2 tablespoons yoghurt on each.