Smoky Salmon

Name: Smoky Salmon
Ingredients: 1/2 teaspoon extra virgin olive oil; 2 (4-ounce) skinless salmon fillets; Sea salt and pepper, to taste; 1 wooden grill plank (any variety), soaked in water for at least 1 hour

4 ingredients

19 steps

Ingredients

1/2 teaspoon extra virgin olive oil
2 (4-ounce) skinless salmon fillets
Sea salt and pepper, to taste
1 wooden grill plank (any variety), soaked in water for at least 1 hour

Directions

1

Place the plank on the grill and preheat the grill to medium heat.
2

Rub the oil evenly over the salmon fillets.
3

Season them evenly with salt and pepper.
4

Carefully open the grill.
5

If the plank is ready, it should smoke, and it may crackle; if it begins to warp, flip it over and let it settle.
6

Set the salmon fillets side by side on the plank, not touching.
7

Grill for about 6 minutes.
8

Using a spatula, gently loosen the fillets (they may stick slightly) and flip them.
9

Grill them 4 to 6 minutes more, or until the salmon is cooked to your liking.
10

Serve immediately.
11

Each (1 fillet) serving has:
12

Calories: 172
13

Protein: 23g
14

Carbohydrates: 0g
15

Fat: 8g
16

Saturated Fat: 1g
17

Cholesterol: 62mg
18

Fiber: 0g
19

Sodium: 50mg