Snappy Herbed Spinach

Name: Snappy Herbed Spinach
Ingredients: 1 teaspoon butter; 2 tablespoons finely chopped onion; 2 large eggs; 1/3 cup fat-free milk; 1/2 teaspoon Worcestershire sauce; 1/2 teaspoon salt; 1/4 teaspoon dried rosemary, crushed; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1 cup cooked long grain rice; 1/2 cup shredded cheddar cheese, divided

10 ingredients

3 steps

Ingredients

1 teaspoon butter
2 tablespoons finely chopped onion
2 large eggs
1/3 cup fat-free milk
1/2 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon dried rosemary, crushed
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup cooked long grain rice
1/2 cup shredded cheddar cheese, divided

Directions

1

In a small microwave-safe bowl, melt butter. Add onion; cover and microwave at 50% power 1 minute, stirring after 30 seconds. Set aside.
2

In a large bowl, whisk eggs, milk, Worcestershire sauce, salt and rosemary. Stir in spinach, rice, onion mixture and 1/4 cup cheese. Transfer to an 8x4-in. microwave-safe dish coated with cooking spray.
3

Microwave, uncovered, on high 6-8 minutes. Sprinkle with remaining cheese; microwave 1-2 minutes or until firm and a thermometer reads 160°. Cover and let stand 5 minutes before cutting.