Snappy Spinach Dip

Name: Snappy Spinach Dip
Ingredients: 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry; 1 cup 1% low-fat cottage cheese; 1/4 cup reduced-fat sour cream; 2 tablespoons light mayonnaise; 2 tablespoons minced fresh parsley; 2 teaspoons extraspicy salt-free herb and spice blend; 2 teaspoons lemon juice; 1/4 teaspoon garlic powder

8 ingredients

4 steps

Ingredients

1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 cup 1% low-fat cottage cheese
1/4 cup reduced-fat sour cream
2 tablespoons light mayonnaise
2 tablespoons minced fresh parsley
2 teaspoons extraspicy salt-free herb and spice blend
2 teaspoons lemon juice
1/4 teaspoon garlic powder

Directions

1

Press spinach between layers of paper towels to remove excess moisture.
2

Combine cottage cheese and sour cream in a food processor. Process until smooth, stopping once to scrape down sides. Add spinach, mayonnaise, and remaining 4 ingredients; process until smooth.
3

Transfer dip to a bowl. Serve with assorted fresh vegetables (vegetables not included in analysis).
4

carbo rating: 0