Sole Francais

8 ingredients
7 steps

Ingredients

  • 1 1/2 lb. fillet of sole or flounder
  • 1/2 c. flour (spread out on a plate)
  • 1/2 c. vegetable oil
  • 1/2 stick margarine
  • 1/4 c. white wine
  • juice of one lemon
  • 2 eggs, beaten well in bowl
  • 1 tsp. parsley flakes

Directions

  1. 1
    Heat oil on medium high in frying pan.
  2. 2
    Coat each fillet with flour on both sides.
  3. 3
    Dip fillet in egg and then place in the heated oil.
  4. 4
    Lightly brown each side of fillet.
  5. 5
    Remove fillet to a baking dish or small sheet pan.
  6. 6
    On medium heat, combine remaining ingredients in a small saucepan.
  7. 7
    Pour liquid over fish. Place in 350° oven, preheated, for 8 minutes.

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