Sole Meuniere
9 ingredients
21 steps
Ingredients
- 1 12 lbs firm white-fleshed sole fillets (or 4-1/2-lb. whole sole, skinned and gutted)
- 1 cup milk
- 34 cup all-purpose flour, seasoned with
- 12 teaspoon salt, and
- 14 teaspoon fresh ground black pepper
- 12 cup clarified butter (method in instructions)
- 6 tablespoons melted unsalted butter (not clarified)
- 4 tablespoons fresh lemon juice
- 4 tablespoons finely chopped fresh parsley
Directions
-
1How to clarify butter: Melt the butter slowly.
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2Let it sit for a bit to separate.
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3Skim off the foam that rises to the top, and gently pour the butter off of the milk solids, which have settled to the bottom.
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4A stick (8 tablespoons) of butter will produce about 6 tablespoons of clarified butter.
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5Arrange the fillets in a shallow dish and pour the milk over them.
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6Let soak for at least 5 minute and up to 20 minute Set up your work area so that you can move quickly: position your serving plates or platter, the milk soaking pan, a pile of paper towels, and the seasoned flour on a plate.
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7Have the melted butter in a small, heavy-based saucepan, and the lemon juice and parsley ready for action.
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8In one or two large frying pans, heat the clarified butter over medium-high heat until very hot but not quite smoking.
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9Lift a fillet from the milk, blot it on the paper towels, dip it into the flour, and shake off the excess.
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10Carefully lay the fish in the hot fat.
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11Repeat with the other fillets, but don't overcrowd the pan or you'll have trouble flipping.
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12Adjust the temperature to keep the fat sizzling briskly but not burning.
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13Cook the fish until golden on one side, about 2 minute With a slotted spatula, a large spoon, and great care, gently flip the fish.
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14When the second side of the fish is golden brown and the flesh is tender when poked with a sharp knife in the thickest part, use the slotted spatula to remove the sole, set it on paper towels to drain briefly, and arrange on the warm platter or plates.
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15When all the fillets are cooked, heat the melted whole butter carefully over medium-high heat, swirling the pan occasionally, until the butter is fragrant and the milk solids turn nutty brown; remove the pan from the heat so the butter doesn't keep cooking, but keep it hot.
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16Working fast, pour 1 Tbs.
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17of the lemon juice evenly over each fish and sprinkle on the parsley.
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18Pour about 1-1/2 Tbs.
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19of the hot browned butter on each fish -- if all has gone well, you'll see and hear a delicious sizzle.
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20(If there's no sizzle, it will still taste great.)
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21Serve immediately.
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