Sole with Bananas
9 ingredients
10 steps
Ingredients
- 2 tablespoons butter
- 1 tablespoon all-purpose flour
- 1 cup milk
- 6 (4 ounce) fillets sole
- 1/2 cup white wine
- 2 tablespoons fresh lime juice
- salt and pepper to taste
- 3 bananas, sliced lengthwise
- 1/4 cup grated Parmesan cheese
Directions
-
1Preheat oven to 350 degrees F (175 degrees C).
-
2In a medium saucepan over medium heat, blend the butter, flour, and milk.
-
3Cook, stirring constantly, until a thick sauce has formed.
-
4Arrange sole in a single layer in a medium baking dish, and cover with the wine and lime juice.
-
5Season with salt and pepper.
-
6Pour 1/2 the sauce over the fish.
-
7Arrange bananas over the fish, and cover with remaining sauce.
-
8Sprinkle with Parmesan cheese.
-
9Bake 25 minutes in the preheated oven, until the cheese is lightly browned and the fish is easily flaked with a fork.
-
10Drain any of the remaining wine and lime juice mixture before serving.
Products Matching These Ingredients
Powdered peanut butter
Pbfit
C
Anthony's Organic Cocoa Butter Chunks
Anthony's
E
Bramwells American Style Peanut Butter
Herbalife Nutrition
D NOVA 4
Mcvitie's, mini gingerbread men, milk chocolate
Mcvitie's
NOVA 4
Almond flour organic blanched
Terrasoul
NOVA 4
Whole Milk
C NOVA 1
Rum Trauben Nuss, Milk Chocolate Wih Rum Raisins & Nuts
Ritter Sport
NOVA 4
Flour tortillas
D NOVA 4
Burrito size flour tortillas
D NOVA 4
Salmon Fillets
Angler's Catch
A NOVA 4
Sockeye Salmon Fillets
Fisherman's Wharf
A NOVA 1
Coho Salmon Fillets
Fisherman's Wharf
A NOVA 4
More Recipes to Try
Tomato Chile Salsa
10 ingredients
Nanny'S Sponge Cake
9 ingredients
Pecan-Crusted Grouper With Warm Butter Pecan Sauce
14 ingredients
Duck Confit
10 ingredients
Veal Parmesan
7 ingredients
Pork Chow Mein
12 ingredients
Pesto Roasted Red Pepper Pinwheels
5 ingredients
Italian Sausage Soup
11 ingredients
Sweet Potatoes
8 ingredients
Wasabi Crusted Salmon With Rice Noodles
12 ingredients
Sweet Plantain Fritters
11 ingredients
Wassail
9 ingredients