Soon Du Bu

Name: Soon Du Bu
Ingredients: 2 teaspoons dark sesame oil; 1/4 pound medium shrimp, peeled and coarsely chopped; 1/4 teaspoon salt; 1/4 teaspoon crushed red pepper; 1/8 teaspoon black pepper; 2 garlic cloves, minced; 3/4 cup fat-free, less-sodium chicken broth; 1 (14-ounce) package reduced-fat firm tofu, drained; 1/2 cup finely chopped zucchini; 1/4 cup green onions, cut into (2-inch) pieces; 1 large egg, lightly beaten

11 ingredients

1 steps

Ingredients

2 teaspoons dark sesame oil
1/4 pound medium shrimp, peeled and coarsely chopped
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
1/8 teaspoon black pepper
2 garlic cloves, minced
3/4 cup fat-free, less-sodium chicken broth
1 (14-ounce) package reduced-fat firm tofu, drained
1/2 cup finely chopped zucchini
1/4 cup green onions, cut into (2-inch) pieces
1 large egg, lightly beaten

Directions

1

Heat oil in a large saucepan over medium heat. Add shrimp; saute 2 minutes. Add salt, red pepper, black pepper, and garlic; saute 1 minute. Add broth and tofu, stirring to crumble tofu. Cover, reduce heat, and simmer 10 minutes. Stir in zucchini, onions, and egg; cook 5 minutes.