Souper Nutritious Soup

Name: Souper Nutritious Soup
Ingredients: 2 quarts homemade vegetable broth (I used the liquid leftover from boiling beets); 2 onions, sliced; 1 head garlic, peeled and crushed; 1 lb frozen artichoke heart; 1 teaspoon fenugreek seeds; 1 teaspoon mustard powder; 1 tablespoon turmeric; 1 vegetable bouillon cube; 14 cup pumpkin seeds; 13 cup pecans; salt, to taste; chopped cilantro, to garnish

12 ingredients

6 steps

Ingredients

2 quarts homemade vegetable broth (I used the liquid leftover from boiling beets)
2 onions, sliced
1 head garlic, peeled and crushed
1 lb frozen artichoke heart
1 teaspoon fenugreek seeds
1 teaspoon mustard powder
1 tablespoon turmeric
1 vegetable bouillon cube
14 cup pumpkin seeds
13 cup pecans
salt, to taste
chopped cilantro, to garnish

Directions

1

Throw onions, garlic, and spices into the broth and boil for about 10 minutes.
2

The longer it cooks the more the nutrients break down, and you want to minimize this.
3

Place solid components of pot in a blender and puree.
4

Return to pot.
5

Take some of the broth and puree with some of the nuts in blender and add to pot.
6

Stir everything together, salt to taste, and garnish with chopped fresh cilantro.