Southern Frittata

Directions

1. 1
   Place potatoes in a saucepan, cover with water and simmer for 10 minutes or until done.
2. 2
   Drain and set aside.
3. 3
   In a nonstick skillet coated with cooking spray over medium heat.
4. 4
   Add onions and cook for 20 minutes or until golden brown, stirring frequently.
5. 5
   Remove from heat and set aside.
6. 6
   In a small skillet coated with cooking spray over medium heat.
7. 7
   Add ham and cook till hot .
8. 8
   Combine potatoes, onions and ham in a mixing bowl with 1/4 tsp (1 ml).
9. 9
   of salt.
10. 10
    Preheat broiler.
11. 11
    Combine 1/4 tsp (1 ml).
12. 12
    salt, paprika, black pepper, egg whites, eggs or eggbeaters and garlic mixing well with a whisk.
13. 13
    Add potatoes, onions and ham to a baking dish.
14. 14
    Pour over egg mixture and sprinkle with cheese.
15. 15
    Cook over medium heat for 2 minutes or until eggs mixture is slightly set.
16. 16
    Move baking dish to broiler for 3 minutes or until egg mixture is set and cheese is melted.
17. 17
    Gently slide your creation onto a platter and cut into 8 pieces.
18. 18
    Yield; 4 servings.