Southwestern Omelet

Name: Southwestern Omelet
Ingredients: 2 tablespoons chopped fresh cilantro; 1/4 teaspoon salt; 4 large egg whites; 1 large egg; 1/2 cup canned black beans, rinsed and drained; 1/4 cup chopped green onions; 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese; 1/4 cup bottled salsa; Cooking spray

9 ingredients

2 steps

Ingredients

2 tablespoons chopped fresh cilantro
1/4 teaspoon salt
4 large egg whites
1 large egg
1/2 cup canned black beans, rinsed and drained
1/4 cup chopped green onions
1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
1/4 cup bottled salsa
Cooking spray

Directions

1

Combine first 4 ingredients in a medium bowl, stirring with a whisk. Combine beans, onions, cheese, and salsa in a medium bowl.
2

Heat a medium nonstick skillet coated with cooking spray over medium heat. Pour egg mixture into pan; let egg mixture set slightly. Tilt pan and carefully lift edges of omelet with a spatula; allow uncooked portion to flow underneath cooked portion. Cook 3 minutes; flip omelet. Spoon bean mixture onto half of omelet. Carefully loosen omelet with a spatula; fold in half. Cook 1 minute or until cheese melts. Slide omelet onto a plate; cut in half.