Spaghetti Kabob #Ragu
11 ingredients
19 steps
Ingredients
- 1 medium spaghetti squash
- 3 teaspoons olive oil
- 2 teaspoons sea salt
- 1 lb italian link sausage
- 12 medium size shrimp
- 12 baby bella mushrooms
- 12 inches fresh pineapple chunks
- 1 cup Ragu Pasta Sauce
- 1 medium sweet onion
- 6 stalks Chinese celery, bokchoy
- 1 ounce feta cheese, crumbled
Directions
-
1Preheat the oven to 350 degrees.
-
2Cut the spaghetti squash in half and clean out the seeds.
-
3Put one teaspoon olive oil and salt each half.
-
4Cover with foil and bake for one hour and the squash pulls away from the sides easily.
-
5While the squash is baking cut fresh pineapple into one inch chunks, clean mushrooms, cut onion into wedges and separate the petels .
-
6Pull the tails off the pre cooked shrimp.
-
7Cook the sausage link until almost done and cut into chunks.
-
8Alternate onion, pineapple, mushroom,shrimp and sausage on skewers.
-
9Brush kabobs with remaining olive oil and place them on a hot grill.
-
10Grill 2-4 minutes per side.
-
11Grill all four sides.
-
12Pull squash away from the shell and place in a microwave safe bowl.
-
13Stir in 3/4 cup Ragu pasta sauce.
-
14Heat through until sauce is hot.
-
15Arrange cleaned Bockchoy stalks on plate.
-
16Divide the spaghetti equally between the six stalks.
-
17Lay a kabob on top of the squash.
-
18Drizzle the 1/4 cup pasta sauce over the kabobs.
-
19Sprinkle feta cheese over the top.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Chicken Spaghetti
NOVA 4
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Ravioli, Sweet Butternut Squash
Bertagni
NOVA 4
Spaghetti, enriched macaroni product, traditional
NOVA 1
Thin spaghetti, enriched macaroni product, traditional
NOVA 1
Italian blend zucchini-squash, carrots, cauliflower, italian green beans, lima beans, italian blend
A NOVA 1
Cooked squash
A
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