Spaghetti Squash Basics

Directions

1. 1
   {"0":"Preheat oven to 400 degrees if roasting.","1":"Cut in half lengthwise.","2":"Rub, brush or spray some olive oil on the squash or the nonstick cookie sheet.","3":"Microwave 7 - 10 minutes or roast 35 - 45 minutes.","5":"Don't overcook the portions you are going to freeze. Freeze in portions.","7":"Run a fork lengthwise to separate into strands.","9":"Since it can be watery, cook frozen portions in skillet with olive oil and flavorings."}