Spaghetti Squash Casserole

Directions

1. 1
   Take knife and poke about 6 holes in the top of a spaghetti squash -- sit on baking pan in oven for about 1 hour and 15 minutes on 325-350 -- some say they use the microwave, but i would be afraid it might blow up -- when done allow to cool until you can handle it -- cut open, not long ways -- scoop out innards -- take fork and in a circular motion, pull out the spaghetti like strands.
2. 2
   Place in bowl, and mix in some spaghetti sauce.
3. 3
   Toss into baking pan.
4. 4
   Add layers of your choice such as low fat cottage cheese, lean browned hamburger, diced onions, minced garlic, diced green peppers, sliced mushrooms, parmesan cheese, mozzarella cheese.
5. 5
   Bake at 350 for about 1 - 1/2 hours.
6. 6
   if casserole seems watery, its from the squash.
7. 7
   Mine did, and I just tilted the dish over GENTLY LIKE and poured off the water -- then i baked it a lil longer -- .