Spaghetti Squash Pasta

14 ingredients
12 steps

Ingredients

  • 1 spaghetti squash
  • 1 tablespoon butter or 1 tablespoon margarine
  • 2 cloves garlic, chopped
  • 1 cup low-fat sour cream
  • 1/4 cup skim milk or 1/4 cup 2% low-fat milk
  • 1 teaspoon dried basil
  • 1 tablespoon olive oil
  • 4 slices turkey bacon, chopped
  • 1 cup chopped celery
  • 1 cup chopped broccoli
  • 1 medium chopped red bell peppers or 1 medium yellow bell pepper
  • 1 (170 g) can tuna, drained
  • 1 small tomatoes, diced
  • 1/3 cup grated parmesan cheese

Directions

  1. 1
    Cut spaghetti squash in half and microwave (or bake) until done.
  2. 2
    Scrape squash from shell into a large serving bowl- keep warm.
  3. 3
    In a saucepan, over medium-low heat, melt the butter then saute the chopped garlic for 1 to 2 minutes.
  4. 4
    Add the sour cream, milk and basil.
  5. 5
    Turn heat to low to keep warm.
  6. 6
    In a frying pan, saute the chopped vegetables and turkey bacon in the olive oil.
  7. 7
    Salt and pepper to taste.
  8. 8
    Cook until the vegetables are slightly softened and bacon is cooked through.
  9. 9
    Add the tuna and cook until tuna is warmed.
  10. 10
    Add sour cream sauce to vegetable/bacon mix.
  11. 11
    Pour over spaghetti squash and toss.
  12. 12
    Top with diced tomato and parmesan cheese.

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