Spaghetti Squash Pasta
14 ingredients
12 steps
Ingredients
- 1 spaghetti squash
- 1 tablespoon butter or 1 tablespoon margarine
- 2 cloves garlic, chopped
- 1 cup low-fat sour cream
- 1/4 cup skim milk or 1/4 cup 2% low-fat milk
- 1 teaspoon dried basil
- 1 tablespoon olive oil
- 4 slices turkey bacon, chopped
- 1 cup chopped celery
- 1 cup chopped broccoli
- 1 medium chopped red bell peppers or 1 medium yellow bell pepper
- 1 (170 g) can tuna, drained
- 1 small tomatoes, diced
- 1/3 cup grated parmesan cheese
Directions
-
1Cut spaghetti squash in half and microwave (or bake) until done.
-
2Scrape squash from shell into a large serving bowl- keep warm.
-
3In a saucepan, over medium-low heat, melt the butter then saute the chopped garlic for 1 to 2 minutes.
-
4Add the sour cream, milk and basil.
-
5Turn heat to low to keep warm.
-
6In a frying pan, saute the chopped vegetables and turkey bacon in the olive oil.
-
7Salt and pepper to taste.
-
8Cook until the vegetables are slightly softened and bacon is cooked through.
-
9Add the tuna and cook until tuna is warmed.
-
10Add sour cream sauce to vegetable/bacon mix.
-
11Pour over spaghetti squash and toss.
-
12Top with diced tomato and parmesan cheese.
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