Spanish Halibut

Name: Spanish Halibut
Ingredients: 1 (3 lb) halibut fillets; 1 teaspoon salt; 2 tablespoons flour; 14 cup olive oil; 2 medium onions, sliced; 12 cup white wine; 3 garlic cloves, minced; 1 teaspoon dried oregano; 1 teaspoon mustard seeds; 18 teaspoon powdered saffron; 1 tablespoon minced fresh parsley or 2 teaspoons dried parsley; 1 tablespoon minced fresh coriander or 14 teaspoon dried coriander; 12 lemon, juice of; 1 -4 tablespoon capers; 2 tomatoes, diced; 10 black olives, slivered; 14 cup water

17 ingredients

11 steps

Ingredients

1 (3 lb) halibut fillets
1 teaspoon salt
2 tablespoons flour
14 cup olive oil
2 medium onions, sliced
12 cup white wine
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon mustard seeds
18 teaspoon powdered saffron
1 tablespoon minced fresh parsley or 2 teaspoons dried parsley
1 tablespoon minced fresh coriander or 14 teaspoon dried coriander
12 lemon, juice of
1 -4 tablespoon capers
2 tomatoes, diced
10 black olives, slivered
14 cup water

Directions

1

Preheat oven to 350F.
2

Sprinkle fish with salt and dust lightly with flour.
3

Place in a shallow 8 inch x 12 inch baking dish.
4

Heat oil in a skillet and saute onions until soft.
5

Place over fish.
6

In a mixing bowl combine wine, garlic, oregano, mustard seeds, saffron, parsley, coriander, lemon juice, capers, tomatoes, and olives.
7

Mix well and pour over fish.
8

Pour 1/4 cup water around fish and bake uncovered for about 45 minutes.
9

Transfer to a large warm platter and serve.
10

Serves 6.
11

The Jewel Lake Seafood Market Cookbook.