Spanish Pot Roast

Ingredients

• 1/4 c. oil
• 1 O-bone roast, remove fat and bone, cut into very large chunks
• 1 jar chunky salsa (16 oz.)
• 1 (8 oz.) can tomato sauce
• 3 Tbsp. sugar
• 2 Tbsp. soy sauce
• 1/2 tsp. cumin
• 1 tsp. salt, pepper and garlic
• 1 bell pepper, chopped
• 2 large onion, chopped
• 2 c. raw long grain rice
• 3 c. hot water