Speedy Spicy Cod

Name: Speedy Spicy Cod
Ingredients: 1 cup pearl barley; 1 medium sweet potato, peeled and chopped; 1 large red pepper; 1 bunch green onion; 3 inches piece fresh ginger, peeled; 1 tablespoon curry powder; 2 (14 1/2 ounce) cans no-salt-added diced tomatoes, drained; 4 skinless cod fish fillets (4 oz. ea.)

8 ingredients

1 steps

Ingredients

1 cup pearl barley
1 medium sweet potato, peeled and chopped
1 large red pepper
1 bunch green onion
3 inches piece fresh ginger, peeled
1 tablespoon curry powder
2 (14 1/2 ounce) cans no-salt-added diced tomatoes, drained
4 skinless cod fish fillets (4 oz. ea.)

Directions

1

["Combine barley with 3 C water, cover with vented plastic wrap and cook in microwave on high for 10 minutes.", "Stir in sweet potato.", "Recover; microwave on high for 15 minutes or until tender.", "Chop pepper, slice green onions, and grate ginger; reserve 2 tbsp green onions for garnish.", "In bowl, combine remaining onions, red peppers, ginger, and 1/4 tsp each salt and pepper.", "Coat with olive oil cooking spray.", "Heat 12\" skillet on medium-high.""