Spiced Chick Peas

Name: Spiced Chick Peas
Ingredients: 2 tablespoons olive oil; 2 cloves garlic small size, minced; 1/2 cup onions finely chopped; 1 tablespoon coriander ground; 1 tablespoon cumin ground; 1 teaspoon turmeric ground; 796 millilitres tomatoes, canned with juice diced, 1 can; 540 millilitres chickpeas (garbanzo beans) 1 can, drained and rinsed; 1/2 cup cilantro lightly packed, freshly coasely chopped

9 ingredients

9 steps

Ingredients

2 tablespoons olive oil
2 cloves garlic small size, minced
1/2 cup onions finely chopped
1 tablespoon coriander ground
1 tablespoon cumin ground
1 teaspoon turmeric ground
796 millilitres tomatoes, canned with juice diced, 1 can
540 millilitres chickpeas (garbanzo beans) 1 can, drained and rinsed
1/2 cup cilantro lightly packed, freshly coasely chopped

Directions

1

Heat oil, garlic and onion in a large sauce pan oven medium heat for about 3 minutes.
2

Stir in ground coriander, cumin, turmeric and salt to taste.
3

Cook until fragrant, about 1 minute.
4

Add tomatoes and cook on medium heat, stirring often, about 5 minutes.
5

Add chick peas, turn heat into medium or medium low and simmer, partially covered, for about 15 minutes.
6

Stirring occasionally.
7

Stir in cilantro leaves, about 30 seconds.
8

Remove from the heat.
9

Serve over rice or pita bread.