Spiced Orange Broccoli
11 ingredients
10 steps
Ingredients
- 4 tablespoons olive oil
- 4 garlic cloves, minced
- 2 shallots, minced (approximately 1/3 cup)
- 14 teaspoon red pepper flakes
- 2 bunches broccoli florets, chopped (about 6 cups?)
- 23 cup freshly squeezed orange juice
- 2 teaspoons balsamic vinegar
- 12 teaspoon salt
- 2 oranges, zest of
- 12 teaspoon toasted sesame oil
- freshly cracked black pepper
Directions
-
1In large saute pan, saute olive oil, garlic, shallots and red pepper flakes over medium heat.
-
2Stir frequently for about 5 minutes, just until garlic and shallots are soft, being careful not to burn!
-
3Add the chopped broccoli to pan and saute 1 minute.
-
4Add the orange juice, vinegar and salt.
-
5Cover pan, and steam for 3-4 minutes ONLY until broccoli is tender.
-
6Do not overcook.
-
7The broccoli once cooked, should be firm-tender and very green.
-
8Stir in orange zest and toasted sesame oil.
-
9Serve immediately.
-
10Garnish with freshly cracked black pepper if desired.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
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B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
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Breadsticks, garlic
NOVA 4
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
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B
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C NOVA 4
Texas toast, garlic
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Peeled shallots
A NOVA 1
Shallots
Melissa's
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