Spiced Roasted Chicken

8 ingredients
8 steps

Ingredients

  • 1 (3 3/4-pound) whole roasting chicken
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin seed, crushed
  • 1 teaspoon bottled minced garlic
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • Cooking spray

Directions

  1. 1
    Preheat oven to 375°.
  2. 2
    Remove and discard giblets and neck from chicken; trim excess fat. Starting at neck cavity, loosen skin from breasts and drumsticks by inserting fingers, gently pushing between skin and meat.
  3. 3
    Combine oregano, cumin seed, garlic, oil, salt, and ground cumin in a small bowl. Rub seasoning mixture under loosened skin and over breasts and drumsticks. Tie ends of legs together with twine. Lift wing tips up and over back; tuck under chicken. Place chicken, breast side up, on a rack coated with cooking spray, and place rack in a roasting pan.
  4. 4
    Bake at 375° for 40 minutes.
  5. 5
    Increase oven temperature to 450° (do not remove chicken from oven); bake an additional 12 minutes or until a thermometer inserted in the meaty part of thigh registers 165°. Remove chicken from pan; let stand 15 minutes. Remove skin from chicken; discard.
  6. 6
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  7. 7
    , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
  8. 8
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